Overweight people often see the very best weight loss results when they lose weight rapidly, a new study suggests. This study was published in the New England Journal of Medicine. If you are looking to lose weight, you may be better off shedding the pounds fast rather than in slow, measured steps. Weight Loss Programs
You’re just not going to lose much weight by trading in your bacon sandwich for a healthy fruit. And you cannot expect that you will continue to lose weight at a consistent rate when you change up your diet.
Debunking the Myths
A number of erroneous beliefs about being overweight continue in the medical and health communities. These come with conflicting views and opposing facts.
These are the findings of a study conducted on weight loss by researchers and scientists at the University of Alabama. And it is more than just the media who are circulating faulty information. These broken beliefs on weight loss persist in textbooks and professional circles as well.
No matter which diet you are using, the research suggest that people who lose large amounts of weight in the first few weeks will continue to see the most weight loss over the next year. Starting with appreciable weight loss seems to lead to continued progress at a great rate.
But the false ideas about weight loss aren’t being spread with the wrong intent. It’s simply that poor information has been raised to the level of fact and propagated all over. They make it hard for the truth to come through when so many people believe the wrong thing.
Rapid Weight Loss is the Best Way
Most diet programs call for small lifestyle changes that help you gradually adjust to losing weight. But it is hard for your body to shed the pounds at an appreciable rate if it has time to adjust to new eating habits. The body has a tendency to hold onto its fatty deposits when it notices a reduction in intake.
The faster you lose the weight, however, the more likely you are to lose much more weight over time.
Slow Weight Loss Leads to Poor Motivation
As proven by past clinical trials, those who undertook rapid weight loss tended to stick with their diet and continue losing weight. Those who lost weight slowly started to lack motivation. They felt their diet wasn’t working for them and started to falter in their weight loss program.
Maintaining a diet and sticking to a plan are always helped by the proper motivation. Without that, a diet becomes a struggle. People tend to get frustrated after a few weeks because they aren’t making the progress they feel they should. Without noticeable, definitive results, the weight loss plan seems ineffectual.Truth about garciniacambogia.
That is why this new study implores those who are trying to lose weight to go the rapid weight loss route. It is really only best for the obese, whoever, since people are ore not overweight could be harmed by losing too much weight too quickly.